{"title":"Neti \u0026 Nasya Protocol","description":"\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cstrong\u003eJala Neti Protocol\u003c\/strong\u003e: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ePreparation:\u003c\/span\u003e Mix 500ml of lukewarm, sterilised (boiled and cooled) water with 1 teaspoon of non-iodised salt in a Neti pot.\u003cbr\u003e1. Position: Lean forward over a basin. Tilt your head sideways so one nostril is directly above the other.\u003cbr\u003e2. Pour: Insert the spout snugly into the upper nostril. Open your mouth wide and breathe exclusively through it.\u003cbr\u003e3. Flow: Tip the pot so water flows into the upper nostril and drains out the lower one. Use half the pot.\u003cbr\u003e4. Switch: Remove the pot, gently blow out residual water, and repeat on the other side.\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e5. Drying (Crucial): B\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eend forward and exhale vigorously through both nostrils (like Kapalabhati) in multiple directions (head down, left, right) until the nasal passages are completely dry. Then perform morning Nasya. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003cstrong\u003eMorning Nasya Protocol:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003col class=\"[\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-decimal space-y-1.5 pl-7\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eWarm the ghee\u003c\/strong\u003e slightly (body temperature) - place bottle in warm water for 2 minutes\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eLie down\u003c\/strong\u003e with head tilted back or hang head off bed edge\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eApply 2 drops\u003c\/strong\u003e in each nostril using a dropper or your pinky finger\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eSniff gently\u003c\/strong\u003e to draw the ghee up into nasal passages\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eMassage\u003c\/strong\u003e the nose bridge and sinus areas gently\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eRest\u003c\/strong\u003e for 2-3 minutes before getting up\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eSpit out\u003c\/strong\u003e any ghee that reaches the throat\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","products":[{"product_id":"neti-pot","title":"Neti Pot (Jala Neti)","description":"\u003cp data-start=\"283\" data-end=\"685\"\u003eDiscover the traditional yogic practice of \u003cstrong data-start=\"326\" data-end=\"339\"\u003eJala Neti\u003c\/strong\u003e, a gentle nasal cleansing method that has been used for centuries as part of daily self-care rituals. A Neti Pot is a small teapot-shaped vessel designed to rinse the nasal passages with a warm saline solution. This simple practice supports comfortable breathing and helps keep the nasal passages clear of irritants encountered in everyday life.\u003c\/p\u003e\n\u003cp data-start=\"687\" data-end=\"966\"\u003eRooted in the ancient shatkarmas (cleansing practices) of yoga, Jala Neti was traditionally used to maintain nasal hygiene and prepare the body for breathwork and meditation. Today, it has become a widely adopted wellness tool for individuals who value natural, mindful routines.\u003c\/p\u003e\n\u003cp data-start=\"968\" data-end=\"1243\"\u003eThis Neti Pot is crafted for smooth flow, ease of use, and comfortable fit at the nostril. The long spout helps direct the saline solution gently through one nostril and out the other. When used with properly prepared warm saline water, the process feels natural and soothing.\u003c\/p\u003e\n\u003cp data-start=\"968\" data-end=\"1243\"\u003eVolume - 200ml\u003c\/p\u003e","brand":"Ayurveda Store NZ","offers":[{"title":"Default Title","offer_id":47477749383320,"sku":"NETI","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/4767\/2216\/files\/NetiPot.png?v=1763685837"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/4767\/2216\/collections\/A2_Ghee.jpg?v=1777845482","url":"https:\/\/ayurvedastore.sg\/collections\/neti-nasya-protocol.oembed","provider":"Ayurveda Store","version":"1.0","type":"link"}